Tim Park Therapy Counselling in Brighton & Hove and Central London

Welcome, I'm Timothy and my aim is to provide you with a confidential and safe environment where you can talk freely about what has brought you here.

I have extensive experience of working with addiction, anxiety disorders, depression, trauma and ADHD. My work experience is in various healthcare settings and I have been a in private practice for more than ten years.

I work in an empathic, authentic and gently challenging way and aim to support you in developing the necessary self-awareness to live with clarity, choice and authenticity.

Appointments are from comfortable consulting rooms in Brighton & Hove and at various locations in London. I also provide online appointments for those who prefer the convenience of having therapy in their own space.

All appoinments with me are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and maintain the confidentiality of our work together.

If you would like to find out more please email, call or text to arrange a free 20 minute phone consultation.

My recent professional development is in ‘Compassionate Inquiry’ (CI) which is a psychotherapeutic approach that has been developed by Gabor Maté, a well known Canadian physician and author. This approach is based on the view that addictions, anxiety disorders or ADHD are coping strategies that develop in response to deep seated emotional pain that has its roots in childhood experiences or early attachment difficulties.

CI is a unique way of working and something that I incorporate into my practice when appropriate. If you would like to find out more about this way of working please do not hesitate to contact me. 

I also have experience of working with couples and families where there is an addiction present. A 'parallel process' often occurs, where the patterns of behaviour that are present in the addict/alcoholic are mirrored by those around them. This can create conflicts and confusing dynamics and therapy can provide a safe space where these can be explored and challenged.

To find out more about therapy with me please email, text or call and I'll contact you to arrange a complimentary 20 minute phone consultation at a mutually convenient time.