Tim Park Therapy Counselling in Brighton & Hove and Central London

Welcome, I’m Timothy. I provide a safe and confidential space to explore the challenges in your life. With over ten years of experience supporting people with addiction, anxiety, depression, trauma, and ADHD, I help clients understand the patterns shaping their behaviour and move toward meaningful, lasting change.

I work in an empathic, authentic and gently challenging way and aim to support you in developing the necessary self-awareness to live with clarity, choice and authenticity.

Appointments are from comfortable consulting rooms in Brighton & Hove and at various locations in London. I also provide online appointments for those who prefer the convenience of having therapy in their own space.

All appoinments with me are in line with the ethical and professional standards set out by the British Association for Counselling and Psychotherapy (BACP). You can trust that I will always act in your best interest, respect your autonomy, and maintain the confidentiality of our work together.

If you would like to find out more please email, call or text to arrange a free 20 minute phone consultation.

I have recently trained in Compassionate Inquiry (CI), a psychotherapeutic approach developed by Gabor Maté, a renowned Canadian physician and author. CI understands that addictions, anxiety, ADHD, and other difficulties often arise as coping strategies in response to deep emotional pain rooted in childhood experiences or early attachment challenges.

In my work, I help clients explore these underlying patterns with curiosity, compassion, and authenticity. Together, we uncover the ways past experiences continue to shape your present, enabling you to move toward greater self-awareness, healing, and the freedom to live authentically.

My approach is non-judgmental and collaborative. I aim to build a strong therapeutic alliance based on respect, honesty, and genuine curiosity about your experience. 

I also have experience of working with couples and families where there is an addiction present. A 'parallel process' often occurs, where the patterns of behaviour that are present in the addict/alcoholic are mirrored by those around them. This can create conflicts and confusing dynamics and therapy can provide a safe space where these can be explored and challenged.

To find out more about therapy with me please email, text or call and I'll contact you to arrange a complimentary 20 minute phone consultation at a mutually convenient time.